April 27, 2012

5 MIXED DALS IN ONE/MIXED DALS/PANCHARATNA DAL | south indain dal recipes for rice | healthy dal recipes for kids


Dals are one of the easiest ingredients to cook with a combination of veggies as per our taste......and they highly riched proteins and vitamins too.......usually i make spinach dal or tomato dal.........but this time i thought to try a mixed dals.we have 5types of dals...so,i added these 5dals in small quantity apart of veggies too.here the recipe is.....check this and give a try........


THESE ARE THE DALS WE NEED

Toor dal/yellw pigeon peas-1/4cup
Moong dal/green gram-1/4cup
Masoor dal/red lentil-1/4cup
Urad dal/black gram-1/4cup
Chana dal/bengal gram-1/4cup

Ingredients

Tomato-1big
Onion-1med size
ginger garlic paste/GGP-1tsp
cumin powder-1tsp
coriander powder-1tsp
salt-to taste
green chilli-4-5
turmeric-1/2tsp
ghee-1tbsp

TO TEMPER

mustard-1tsp
cumin-1tsp
red chilli-1
hing-1/4tsp
garlic-2 cloves
curry leaves-1 sprig
oil-2 tbsps

Preparation

wash all lentils and soak in water for 1 hour and pressure cook by adding little turmeric and 1tsp of oil for 2-3whistles or til soft........

heat oil in kadai add in tempering ingredients one by one and saute for half minute.....

add in chopped onions and chillies and fry til soft........add in GGP,tomatoes chopped and cumin and coriander powders.mix well.cook for 2 minutes......

add in cooked dal and salt to taste and let boil for 5 minutes in low flame.........

off the flame and serve with rice or rotis along with a spoon of ghee........

looking yum na

perfect meals for lunch
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