July 23, 2012

BEANS KOOTU/BEANS WITH COCONUT IN DAL/FRENCH BEANS RECIPES/

I rarely cook dals...But i like to make KOOTU........YES....The flavour of pepper and coconut in the kootu is just awesome......I have already some KOOTU recipes in my BLOG.....This is another which i tried for our lunch......I used long yard beans this time....It was just hot and spicy..Hope you guys like it....


Ingredients

long yard beans or french beans -2 cups chopped
moong dal-1 cup
black pepper corns -4-5 bis size
turmeric-1 tsp
coconut paste-1/2 cup
coriander seeds-2 tsps
salt-to taste

TO TEMPER
ghee-2  tbsps
cumin-1 tsp
mustard-1/2 tsp
curry leaves-1 sprig


Boil the chopped beans just for 5 minutes or til they soft...(it don`t takes much time)

prepare a fine paste of coconut,coriander seeds,red chilli and cumin..

pressure cook dal for only 2 whistles(don`t over cook) and add in boiled beans and grinded coconut paste and cook this for 5 more minutes....add salt.

make temper and add in dal.....

serve with hot steaming rice along with papad....

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