February 20, 2013

APPLE LEMON JUICE/BREAK FAST JUICE/ APPLE HEALTH BENEFITS


An apple keeps doctor away.......I eat apples Instead of taking in the form of liquid.....But DH is lazy to go with apple.So,I do some times milk shakes or smoothies for him.I tried this yesterday and tasted really good..And the Important note  is it`s without milk..S,It`s perfect for my DH.Will try after he returns to home...;-(


Adding cinnamon in my choice.You can skip it....This is really very healthy and even children also likes to drink.Just try once and let me know...

FEW LINES ABOUT APPLE

1.APPLES BOOST BRAIN POWER
2.APPLES DECREASE DIABETES RISK
3.APPLES MAY FIGHT WITH CANCER
4.APPLES PREVENT BREATHING PROBLEMS
5.APPLES KEEPS YOU SLIM
6.APPLES ARE LOWER CHOLESTEROL


*GREEN APPLES-GOOD FOR STRONG BONES AND TEETH AND ANTI CANCER  PROPERTIES
*YELLOW APPLES-GOOD FOR HEART AND EYES,IMMUNE SYSTEM,REDUCE RISKS OF SOME CANCERS
*RED APPLES-GOOD FOR HEART,MEMORY FUNCTION AND TO MAINTAIN URINARY TRACT HEALTH....


CATEGORY-JUICE/APPLE
PREPARATION TIME-5 MINUTES
SERVES-1

WHAT YOU NEED

APPLE-1
LEMON JUICE-2 TSP
SUGAR-1 TSP
HONEY-2 TSP
VANILLA ESSENCE-1 TSP
GINGER POWDER-1/2TSP



HOW TO MAKE

Peel the skin of apple and blend with given INGS and add a glass of water and run mixy once again..

Over!!!! add ice cubes if you like and serve........


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