February 26, 2013

PEAR OATS N FLAX SEEDS MILK SHAKE/ BATIDO DE LINAZA AVENA Y PERA



The combination is little bit  new  but simply good and really healthy.just give try...  ..

FLAX SEEDS HEALTH BENEFITS... ..

High in Fiber
Rich in Omega-3 Fatty Acids
High in Phytochemicals
Big Fiber Load

Tips for Using Flax Seed

  • Drink plenty of water. There is so much soluble fiber in flax that it is important to drink plenty of water when eating flax products, otherwise constipation may result.

  • Remember to start slowly if you aren’t used to a high-fiber diet.

  • If you purchase the whole seeds, you need to grind them up to get the benefit.


CATEGORY- MILK SHAKES/PEAR/OATS/FLAX SEEDS
PREPARATION TIME-10 MINUTES


WHAT YOU NEED

PEAR-1BIG
OATS-3 TSPS
FLAX SEEDS-1TSP
MILK-2CUPS
HONEY-2 TSPS

HOW TO MAKE 

BLEND EVERY THING AND SERVE.


HAPPY COOKING HAPPY BLOGGING!! !!!

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