June 25, 2013

OATS FLAX SEEDS ROTI/HEALTHY BREAK FAST IDEAS/EASY DINNER IDEAS


GOOD AFTERNOON EVERY ONE!!

I Experiments in making different rotis also...This is in one of them....I added some oats and flax seeds to make it more healthy....This rotis came out little bit hard.Because I added more oats powder n less wheat flour..But Here I  wrote right quantities to make it easy for you all.Just try once instead of your  regular chapatis...Hope you will like this too...

Flax seeds called as AVISE ginjalau in Telugu..Here you can get some more info about Flax seeds.



CATEGORY-ROTIS
PREPARATION TIME-10 MNS
COOKING TIME-20 MNS


WHAT YOU NEED

Wheat flour-1 1/2 cup
oats -1/2cup
flax seeds-2 tsps
oil-2 tsps
salt-1/4 tsp

OIL-For frying rotis


HOW TO MAKE

grind oats into fine powder..Mix it with wheat flour..to this flours add flax seeds...

Add in salt and oil..Use water to make it soft dough..Keep in rest for 20 mns..

Start rolling rotis..Once done Heat pan and fry rotis one by one with 1 tsp of oil for each ..

Serve hot with any gravy or curd+mango pickle.


NAMES IN PORUTGUSE

wheat flour-Farinha de Trigo

Oats-aveia

flax seeds-linho sementes

salt-SAL 

Oil- ÓLEO


SOME PANEER GRAVY DISHES

PANEER DAL

PANEER IN CREAM  GRAVY

PEAS PANEER MASALA

PANEER COCONUT MILK MASALA

CASHEW PANEER


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