June 5, 2013

TOFU EGG RICE/EASY RICE RECIPES/TOFU RECIPES



I started cooking TOFU from last year...It`s very healthy n  low calorie too..So,who loves paneer can replace it with TOFU..I cook mostly curry,gravy,masala n rice with TOFU...This time for  a change i just mixed it with egg in rice..It`s really tasted yummy n spicy..You can use left over rice or fresh cooked rice too..Here i tried with left over rice..But Serving immediately is Important...This is the good way to feed kids also...So,the Recipe here goes....


RECIPE SOURCE-RICE VARITIES/TOFU RICE
PREPARATION TIME-20 MINS
COOKING TIME-15 MINS


WHAT YOU NEED

Cooked rice-2 cups
onion-1 chop finely
tomato-1 small chop finely
tofu grated or chopped very finely-3 cups
egg-1 big
salt-to taste
ginger garlic paste/GGP-1 tsp
green chillies-3
red chilli powder-1/2 tsp
garam masala-1/2 tsp
chat masala- 2-3 pinches(opt)
turmeric-1 tsp
cilantro/kottimeera/coriander leaves-few

TO TEMPER

Oil-2 tsps
cumin-1/2 tsp
fennel seeds-1/2 tsp
cloves-3
cardamom-1 crushed
curry eaves-1sprig


HOW TO MAKE

Heat a woke with oil n ones hot add in Ings which mentioned under TO TEMPER..

Just saute for few seconds and add green chilli  chopped onion..To cook fast add in salt little bit and n cook for 2 minutes..

Next add tomato diced and mix well..Once tomato turns mushy add in GGP,other spices like turmeric,garam masala,salt,chilli powder and mix very well...

Cook for just 3 minutes then mix TOFU and stir well to coat the spices...Cook this  for 3 more minutes..

Now break egg in TOFU mix and soon stir it without late...now it`s look like scrambled egg.

Finally cook for 5 minutes in low flame and mix rice....Add chat masala n cilantro..Give a good final stir and serve hot with any dal or gravy or rasam....


MAHAS NOTES

I just mashed TOFU with my hand...

I served with Tomato dal and tasted really good...

Skip chat masala if you don`t like.

Finally I used left over rice...

6 comments:

  1. Nice wsy to use tofu different way. Lovely clicks

    ReplyDelete
  2. We eat tofu all the time, in fact its more popular than paneer over here.

    That tofu and the rest of the ingredients married perfectly for a rice meal I am drooling over.

    ReplyDelete
  3. I will try this dish with my kids
    Yummy Recipe

    http://www.followfoodiee.com/

    ReplyDelete
  4. Best way to use Tofu! Sounds delicious n filling!
    Sorry for not checking ur space for long time, moving n other things kept me bisi n whenever i find time i will check last updates on my DB...so missed many of ur posts :(

    ReplyDelete
  5. They look so perfect. Beautifully done:)Yummy indeed :)
    Come and participate at my event and giveaway and awards:)
    http://merrytummy.blogspot.co.uk/2013/06/event-annoucement-and-giveaway-cook.html

    ReplyDelete
  6. Stuffing tofu in rice sounds new n healthy...

    ReplyDelete

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