November 14, 2013

CILANTRO SPINACH CARROT KIWI JUICE/DIET JUICES/JUICE RECIPES FOR DIABETES/WORLD DIABETES DAY/ DIABETES RECIPES


Again another JUICE recipe form MLH..

Coming to the Recipe this is a super green juice for easy digestion and for weight loss.Also,Including  this recipe In  DIABETIC Recipes.Actually I have no time to take place in events around blog world.But When Swathi asked about participating in Worlds Diabetic day within a minute I agreed to her question.I have a reason. Because my father also Diabetic patient and including some other reasons we lost him in 2002.I really appreciate swathi`s motto and happy to taking place in her event..Thank you SWATHI for adding me.

ABOUT DIABETES:

1.Diabetes is a disorder of the metabolism causing excessive thirst and the production of large amounts of urine.

2.There are three types of DIABETES (a) TYPE 1 DIABETES (b) TYPE 2 DIABETES (c) GESTATIONAL DIABETES

3.All types of DIABETES are treatable.Type 1 lasts a lifetime.there is no known cure.Type-2 usally lasts a lifetime,however,some people have managed,through a lot of exercise,diet and excellent body weight control to get rid of their symptoms  without medication..

4.Type 1 patients are treated with regular insulin injections,aw well as a special diet and exercise.Patients with type-2 DIABETES are usually treated with tablets,exercise and a special diet,but some times insulin injections are also required.

5.If DIABETES is not adequately controlled the patient has a significantly higher risk of developing complications.

6.Symptoms of DIABETES are frequent urination,intense hunger,weight gain,unusual weight loss,disproportionate thirst,blurred version,more skin/yeast infections,itchy skin,increased fatigue,Irritability.

7.DIABETES can often be detected by carrying out a urine test,which finds out whether excess glucose is present.This is normally backed up by a blood test,which measures blood glucose levels and  can confirm if the cause of your symptoms is DIABETES..

8.Benefits of green smoothies/juices for type-2 DIABETES are weight loss,energy to exercise and healthier diet overall..

9.Juicing Ingredients which helps to DIABETES are 

a. GREEN APPLE
b.GREEN BEANS
c.BITTER MELON
d.BLUE BERRIES
e.ASPARAGUS
f.BROCCOLI
g.CARROTS
h.CELERY
i.CRAN BERRIES
j.FRENCH GREEN BERRIES
k.RED ONIONS
l.SPINACH
m.RASP BERRIES
n.RED GRAPE FRUIT
o.WATERMELON AND TOMATOES

10.Finally DIABETES patients need to do is 1. EXERCISE 2.DECREASE/ELIMINATE OF FOOD WHICH IS PROHIBITED 3.HEALTHY FOOD CHOICES 4.TAKING SUPPLEMENTS/MEDICINES
5.AND THE MOST IMPORTANT POSITIVE THINKING AND MENTAL STRENGTH..


CATEGORY-DIET JUICES/WEIGHT LOSS JUICES/DIABETES JUICES
PREPARATION TIME-10 MNS
COOKING TIME-10 MNS




WHAT YOU NEED

Spinach leaves-1 small bunch
cilantro leaves-1 small bunch
kiwi-1 big
carrot-1 medium size
lemon juice-1-2 tsps
honey-1-2 tsps


HOW TO MAKE

Wash leaves well and chop vegetables..Mix all and blend with 1 ltr water.....

Serve Immediately..


LINKING TO SWATHI`S EVENT

WORLD DIABETES DAY

SOME OTHER JUICES WHICH RELATED:
CUCUMBER MINT JUICE

CARROT BANANA/CARROT DATES JUICE

CARROT CUCUMBER APPLE JUICE

PAPAYA JUICES



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