December 4, 2013

SOYA CHUNKS MASALA GRAVY/SOYA NUGGETS COCONUT CASHEW MASALA/MEAL MAKER COCONUT GRAVY FOR ROTIS/EASY INDIAN SOYA CHUNKS RECIPES


Soya chunks are like vegetarian meat which contained lots of proteins....For vegetarians these soya chunks works out well...That`s why people also calls this as soya meat...The common name of soya nuggets is meal maker and it was in dislike list in my child hood days.I still remember the day when I tasted this soya chunks curry which amma cooked..The nugget was so spongy and chewy and after that I never tasted it again..After wedding, in super market I came across with this Soya chunks and with remembering of it`s health benefits,I pushed my self to buy a packet..After experimenting this recipe I was surprised and really satisfied with the taste..But,my bad luck is DH don`t like this soya nuggets and  when I served in lunch noted this.I really loved this with rotis and it`s a best combination too..Please try this next time when you get chance and enjoy the healthy meal.


HERE YOU CAN FIND SOME USEFUL POINTS ABOUT SOYA CHUNKS.HERE YOU CAN CHECK DETAILED NOTES ABOUT SOYA NUGGETS..


CATEGORY- SOYA CHUNKS/CURRIES
PREPARATION TIME-15 MNS
COOKING TIME-20 MNS


WHAT YOU NEED

Soya chunks-200 grams
onion-1 big
tomato-1 big
garam masala-1 tsp(or 1/2 tsp)

TO GRIND

red chili powder-1 tsp( to taste)
salt-to taste
turmeric powder-1/2 tsp
fresh coconut powder-1/3 cup
cashews-10
ginger garlic paste-1 tsp
coriander powder-1/2 tsp(or 1 tsp)
cinnamon stick-1 inch stick
cloves-4
cardamoms-3
khus khus/gasagasalu/poppy seeds-1 tbsp
coconut milk-1/4 cup

TO TEMPER
oil-1 tbsp
mustard seeds-
cumin-1 tsp
red chili-1
curry leaves-1 sprig
cilantro leaves-few chopped


HOW TO COOK

Boil water in a vessel and put in soya chunks and let boil for few  minutes or until soya turns soft..drain into colander and keep this aside..Squeeze soay little bit to remove excess of water..

Now grind all the INGS into fine paste which mentioned under the list TO GRIND..

Heat a pan with oil and saute Ings one by one which given under  TO TEMPER.

Then add finely chopped onion and fry well,add diced tomatoes and mix well..

Now throw in boiled soya and combine every thing.After 3-4  minutes add ground paste and mix once again..

Cook til it leaves sides from pan in low flame by closing lid.If it looks too dry add some more milk or water..

After 5-7 minutes off flame and sprinkle garam masala and coriander leaves..

Serve hot with rotis..


MAHAS NOTES

 You can normal milk too..while grinding add milk slowly.once it looks in  thin consistency stop adding milk..

Khus khus is my choice and you can skip it..

After boiling chop soya for small size..

Adding coconut powder also depended on your taste.I added 1/3,If you like can add 1/2 cup or decrease to 1/4 cup.But,check about adding other Ings quantities.

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