January 28, 2014

LETTUCE LEAF CARROT CUCUMBER BANANA JUICE/WEIGHT LOSS JUICES/DIET JUICES/MAHAS OWN REICPES/PERDA DE PESO SUCOS



Hi..How are you all...Again Iam sharing one more Mahas own recipe which is a innovative combination and very useful one for weight loss.I like experiment even in juices and what ever available in fridge,just imagining the taste of the result will throw the ingredients in blender.This time I tried lettuce.ya..lettuce leaf is the main "ing" for this juice and remaining are my choice..You can use either  banana or apple or pear.carrot and cucumber are perfect in this.The main ingredients for diet juices are fresh lemon juice,any fruit,one raw vegetable and any leaves like cilantro,parsley,cabbage  or lettuce and honey..never use sugar.even brown sugar also prohibited...you can include oats or flax seeds for extra health benefits..It`s depend on your taste and before going to try just relax and imagine the taste..be prepare mentally and sip.Other wise you may feel vomiting..Iam not making you to feel tense,but just informing you all what i felt in the initial days...So,be careful and try...


CATEGORY-DIET JUICES/MORNING BREAK FAST JUICES
PREPARATION TIME- 20 MINUTES



WHAT YOU NEED

Lettuce leaf - 1 small bunch
carrots -1 small
cucumbers - 2 small
banana-2 large/big
fresh lemon juice-1 big
pear-1 or apple -1
honey-2 tbsp



HOW TO MAKE

Chop all and blend with 1/2 -1 litre water and drink immediately.or atleast for every one hour..but don`t refrigerate or don`t store.

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