April 25, 2014

MUSK MELON SEEDS SPICY POWDER/CANTALOUPE MELON SEEDS SPICY POWDER/TARBOOJ PODI/HONEY DEW MELON SEEDS POWDER


this is a powder which I prepared using cantaloupe seeds...It`s a very spicy and tasty powder which goes well with hot white rice.instead of throwing this seeds try this powder next time and enjoy the taste.

some of the benefits of Cantaloupe for our health,such as;

1.Cantaloupe is a great source of vitamin-A,vitamin-C and beta carotene.It prevents cardiovascular disease.It reduces stress.

2.It`s very useful in improving lung health for smokers.

3.it`s super food for skin because just one serving is an excellent source of vitamin-A and C.

4.it is a good for complexion and digestion.

5.It has potassium.it helps in re balancing the heart beat and sends oxygen to the brain and regulates the body`s water balance.

6.It has high content of folic acid,which prevents neural tube defects in infants.


WHAT YOU NEED

Cantaloupe seeds-1 cup
dry red chili-5-6
salt-to taste
hing-2 pinches
garlic cloves-2


HOW TO COOK

heat on pan and dry roast seeds first..

Then add red chilis and saute for few seconds.

Finally grind into fine powder by adding salt and garlic cloves.

Serve with hot white rice along with ghee.

I GROUND IT COARSELY BUT FINE POWDER TASTES GOOD..
Related Posts Plugin for WordPress, Blogger...