May 7, 2014

Avocado paneer Paratha/Avocado ricotta cheese Wheat flour Roti/Healthy break fast recipes/Easy dinner recipes/Indian flat bread recipes/spicy avocado paneer chapathi/Health benefits of Avocado and Ricotta cheese/Step by step pictures


Hi every one...How are you all...Blog world is quite busy with interesting recipes and becoming popular every day..But Iam unable to meet all your blogs regularly because of lack of time...But still you alll ladies are encouraging me,supporting me with your daily visits and comments..thank you so much..Whenever I get some time sure will catch you all to check out the recipes.


 Coming to the recipe,I prefer this kind of rotis(parathas) for dinner instead of filling parathas.Avocado is the one of the common and famous fruit which we get here in foz and brazilians love it.I use it in juices,smoothies and milk shakes...Avocado paratha is also popular recipe which lots of people tried in blogs and I too makes it..but this time for a change I added some grated paneer along with avocado pulp and it was delicious.More than the taste I was happy after seeing the result of my experiment which looked beautifully in the form of round shaped rotis.Next time when you going to try Avocado paratha add some paneer in it for extra taste and enjoy...But before that please share your feelings about this combination with MLH..


AVOCADO HEALTH BENEFITS:

1. Avocados are excellent source of vitamins and fiber.

2.They helps is lowering cholesterol levels,reducing the risk of diabetes,promoting lower body weight and preventing cancer.

3.avocados sugar content is low when compared to other fruits.

4.Avocados are rich in source of potassium which helps is controlling blood pressure levels.

5.It is and excellent source of carotenoid lutein which known to help protect against age  related macular degeneration and cataracts.


PANEER/RICOTTA CHEESE HEALTH BENEFITS:

1.Ricotta cheese is an important part of many italian dishes like lasagna.It is low in fat content,but rich in omega 3 fatty acids which have health benefits on the heart,

2.It is also a good source of calcium,zinc,protein and selenium which is good for the bones.

3.Technically traditional italian ricotta is not cheese because it is made from whey.Ricotta means re-cooked and is made by cooking the whey that has drained away during the making of other cheeses.

4.American ricotta is more likely to be a mix of whey and milk.it is slightly grainy,high moisture cheese similar cottage cheese.with many other dairy products ricotta now comes in whole milk version and fat free skim milk version.

5. one cup serving of whole milk ricotta cheese contains 428 calories and 31.9 grams of fat.



CATEGORY- BREAK FAST/DINNER RECIPES
PREPARATION TIME- 20 MINUTES
COOKING TIME- 30 MINUTES




WHAT YOU NEED


Wheat flour-2 cups

grated paneer-1/2 cup
mashed avocado pulp-1 cup
red chili powder-to taste
salt-to taste
garam masala-1 tsp
cumin seeds or powder-1 tsp
hing-3 pinches
ginger garlic paste-1/2 tbsp
oil-for pan frying



HOW TO COOK

Mash Avocado pulp to this add grated paneer..Add remaining mentioned ingredients and using little bit of water make it like soft dough.

Cover it with lid or kitchen towel and after 15 minutes start rolling...

Divide into equal size balls and using extra maida flour roll it well..

heat pan. with oil fry the roti on both sides and cook well...

Serve hot with any chutney+curd..



I LIKED IT..SO WHAT ABOUT  YOU??!!

THANKS FOR VISITING ;)
BYE BYE

KNOW ABOUT LIFE VALUE



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