May 15, 2014

Carrot cilantro rice/left over rice recipes/easy indian vegetarian rice recipes/carrot health benefits/quick and healthy carrot rice recipes for kids lunch box/Step by step pictures


If hubby is a business man,it`s difficult to concentrate on photo shoot.Ya.for them don`t have any particular work timings and they suddenly appears in home..Hehehehe.ya. Iam talking about my hubby here.His timings are not exact and nowadays whenever iam planing to click he is standing in front of me.I like to click when Iam alone in home.Means pin drop silence..But,nowadays unable to get that kind of weather in home..Also, i posted lots of recipes in 2011 which even don`t have single comment.So,instead of searching for new recipes,decided to re post the old recipes with fresh good clicks.Hope I get some valuable time to spend for my blog dear...


HEALTH BENEFITS:

Acidosis:  The vital organic alkaline elements in carrots help balance the blood acidity and blood sugar.
Acne:  Its powerful cleansing properties are effective in detoxifying the liver, thus overall effective for acne which are caused by toxicity of the blood.
Anemia:  Carrot’s molecules are closest to human’s hemoglobin molecules, making it very beneficial in blood-building.
Atherosclerosis:  The highly cleansing power of this miracle juice scrubs away even the old build-up of arterial deposits, reducing the risks of heart diseases and stroke.
Asthma:  The anti-oxidants effectively protects the respiratory system from infections and free-radical attacks.
Cancer:  Studies show that adding one carrot per day in our diet significantly reduces cancer risks.
Cholesterol:  Pectin in carrots lowers the serum cholesterol levels.
Congestion:  Carrot juice is very effective in dispelling mucus from the ear, nose and throat area, easing nasal congestion, sinusitis, phlegm and mucus in the throat and other similar disorders.
CATEGORY-RICE/LUNCH
PREPARATION TIME- 10 MINUTES
COOKING TIME- 15 MINUTES


WHAT YOU NEED

Grated carrots-1 cup
onion-1 small
coriander leaves-1/2 cup
rice(left over also can use)-2 cups
red chili powder-to taste
salt-to taste
garam masala-1 tsp
turmeric powder-1/2 tsp
coriander powder-1/2 tsp
cumin powder-1/2 tsp
fenu greek leaves/kasoori methi-1/2 tbsp
ginger garlic paste(GGP)-1/2 tbsp
Oil-1 tbsp
mustard seeds-1 tsp
cumin-1 tsp
urad dal-1 tsp
chana dal-1tsp




HOW TO COOK


Heat a woke or non stick pan with oil and saute ingredients like mustard seeds,cumin,urad dal,chana dal.

Then add chopped onion and saute well..

Now add grated carrot and chopped coriander leaves and mix well.

After a minute to this add GGP, all spices,kasoori methi and mix well.

Then add rice and saute carefully.

Turn off and squeeze some lemon juice if you like and serve.


Serve with any pickle or raita

GOOD ONE




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