June 17, 2014

Paneer green peas fried rice/Paneer matar chawal/Ricotta cheese frozen green peas rice/left over rice recipes/Easy spicy paneer mutter fried rice/Paneer and peas health benefits


2014 is worst for us...facing/faced lots of problems...so many expenses,less income,misunderstandings with family members,communication problem with friends,injuires to kids,finally one more big health problem to me.From january Iam suffering with  a pain which is occuring,below the right side of abdominal part....With India trip we was busy and I neglected my pain..Even I tried in India to go for check up,but my bad luck with busy schedules, I missed examination...On this 12th,I went for analysis.After tests,it confirmed as Hernia..When doctor explained about hernia I was like dumb and later after coming home searched in wiki,then understood clearly..Except operation there is no other solution to recover from it..Don`t know what going happend,how it will be?? Iam freaked out completely :(


PANEER HEALTH BENEFITS:

  • It is the good source of high quality protein which reduces the risk of various types of cancer such as stomach cancer, breast cancer, colon cancer and etc.
  • It has high level of dietary fibers which helps in digestion by improving the metabolism thus helps in reducing the weight.
  • Vitamin K and magnesium found in it calcify the bones and prevents from the skeletal deformation.
  • It helps in maintaining the lipid profiles, lowering blood pressure and reduces the risk of cardiovascular diseases like heart attack, stroke and etc.
  • Its omega-3 fatty acid availability helps in decreasing the homocysteine level among diabetic patients.
  • It can be given to the children having allergy to milk in order to fulfill the nutritional value in their diet.


PEAS HEALTH BENEFITS:

Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.

Peas contain phytosterols especially ß-sitosterol. Studies suggest that vegetables like legumes, fruits and cereals rich in plant sterols help lower cholesterol levels in the body.
Garden peas are also good in vitamin K.

In addition to folates, peas are also good in many other essential B-complex vitamins such as pantothenic acid, niacin, thiamin, and pyridoxine. Furthermore, they are rich source of many minerals such as calcium, iron, copper, zinc, and manganese.


CATEGORY-RICE/LUNCH RECIPES
PREPARATION TIME- 15 MINUTES
COOKING TIME-15  MINUTES


WHAT YOU NEED

Cooked rice-2 cups
ricotta cheese(paneer cubes)- 1-1 1/2 cups
onion-1 small
boiled or frozen peas- 1 cup
red chili powder-to taste
salt
garam masala-1 tsp
coriander powder-1/2 tsp
ginger garlic paste-1/2 tbsp
oil-1 tbsp
cumin seeds-1 tsp
cloves-3
green cardamom pods-1
cinnamon stick-1 inch stick


HOW TO COOK

Take a rice in a besan  and separate grains with fork..Boil paneer in water for 5 minutes in high flame.

Heat oil with pan and add cumin,cardamom pods,cinnamon and cloves..Saute for few seconds and add chopped onion and saute till soft..

Then add paneer and peas and mix well..Cook for 2 minutes and add spice powders and  red chili powder,salt
garam masala,coriander powder, and ginger garlic paste..

Cook for 3-5 minutes in medium flame and add rice..Mix carefully and cook for 5 minutes in low flame..

Turn off and serve hot with curd or raita..


MAHAS NOTES

You can use fresh home made paneer and fresh peas.But boil those fresh peas.

You can replace left over rice with fresh rice too..

Combination of this paneer and peas is best..

Replace chili powder with green chili.


HOPING FOR GOOD..:)



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