July 19, 2014

Beet root Poha kheer/Beet root rice flakes kheer/Beet root atukula payasamstep by step pictures/Healthy low calorie kheer recipes with jaggery


I know,how you people feeling after seeing this recipe name..But,It`s true..it is a beet root poha kheer..I tried on my own idea and I want to make it completely healthy..So,used jaggery and 3% fat milk..payasam got a  lovely pink color because of beet root and in between poha gave a crunchy taste..I really love beets color and often makes juices with it...Pulpy beet roots are lied down in vegetable stand from last few days and i thought to try innovative recipes this time..Poha kheer is a very common kheer which people makes it often in homes on festival times..So,I thought to add poha with beet root and this is the result of my creation..It is very healthy and yummy in taste too..If you are a sweet tooth or loves payasams then try this new combination kheer and enjoy..


CATEGORY- DESSERTS/SWEETS/LOW CALORIE KHEER RECIPES
PREPARATION TIME- 20 MINUTES
COOKING TIME- 20-30 MINUTES


WHAT YOU NEED

Beet root grated or coarsely ground-1/2 cup
thin rice flakes/poha-1/2 cup
jaggery powdered/bellam-3/4 -1 cup
milk-2-3 cups
cardamom powder-1 tsp
dry roasted cashews-5 chopped



HOW TO COOK

Wash twice rice flakes and drain water..Powder jaggery and keep aside.

Heat milk and add jaggery to it..Stir in between to melt it..Then add beet root and mix it..Cook for 3-5 minutes in medium flame by stirring in between..

Add poha and mix once..Cook it for 3-4 minutes in medium flame.stir it to avoid burning milk from bottom..

Add cardamom powder now and fold it well.Cook in low flame for 5 more minutes and turn off..

Add ghee roasted or dry roasted cashews,raisins and almonds.Serve warm or cold..





MAHAS NOTES

Consistency of kheer is depended on using milk quantity.If you want can add 1/2 cup more.But use more jaggery for sweet taste.

Replace jaggery with white sugar.it`s your choice.

Increase or decrease beet root and rice flakes quantity according to your taste..





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