October 7, 2015

soya chunks peas curry | soya nuggets Peas masala | Soya matar curry | Soya chunks curry recipes for roti | Soya matar subji | Nutrela matar subzi


Soya chunks are protein packed granules with less calories. I have posted some recipes like biryani,fried rice,stir fry,gravy recipes.This time it is a simple curry with onion,tomato base which goes well with rotis..


Some more soya chunks recipes







CATEGORY-Soya nuggets fry/soya chunks recipes

PREPARATION TIME-15 MINUTES

COOKING TIME- 25 MINUTES



WHAT YOU NEED

frozen green peas -1 cup

boiled/cooked soya chunks-2 cups
tomato puree-1/2 cup (or tomato-1 big)
turmeric powder-1/2 tsp
red chili powder-1 tsp or to taste
salt-to taste
cumin seeds-1 tsp

cloves-3
cardamom pod-1
bay leaf -1 small 
onion -1 medium size
ginger gralic paste/GGP-1 tsp
cumin+coriander powders -1/2 tsp+1/2 tsp
garam masala -1/2 tsp
fresh cilantro leaves-few



HOW TO COOK

Heat oil in a pan..Saute cumin,cloves,cardamom pod,bay leaf.. Fry well chopped onion,GGP..

Add in tomato puree,turmeric powder,red chili powder,salt.Mix well,cook for 5 minutes in low flame..

Add in frozen green peas and boiled/cooked soya chunks,mix well..Add in cumin,coriander powder.Cook for 10 minutes in low flame..

Finally add garam masala and add cilantro leaves if you have in hand,mix and turn off..Serve hot with rice or roti.






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