Chia seeds are healthy which we can use in various forms..I have already posted lots of drinks recipes like milk shakes,smoothies,diet juices,green juices but using chia seeds did n`t tried any drinks..
So,this is the first smoothie recipe with chia..It`s a combination of root vegetable and a ripen banana..Beetroot dominates with it`s color but you can feel the banana taste as well when you sip the smoothie..Adding chia seeds in daily menu like this is a very good idea for health always..
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PREPARATION TIME- 10 MINUTES
WHAT YOU NEED
Beetroot-1 small
Banana-1 big (Ripen)
Yoghurt fruit flavored-2 cups
water-1/2 cup (optional)
Chia seeds-1 table spoon
Peel skin,wash and chop beetroot.Take all the ingredients in blend and run jar for half minute or until every thing becomes smooth and puree..Pour in glass and serve. or you can refrigerate for some time.


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Hi.......This is Maha..Thank you so much for visitng my space and for your valuable and comments..Any doubts about recipes you can comment.Aim and reason of This blog is to introduce recipes and It`s my interest ..PLEASE Please..DON`T give and paste any Htmls and event links. Vulgar comments will be deleted..Strictly requesting..Don`t SPAM HERE...
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