November 11, 2016

Green Gram Sprouts Korma |Pesala Molakala Koora | Green Gram Sprouts Kurma | Green gram Sprouts Recipes | Khurma Recipes For Chapathi


Sprouts are healthy which we need to add in our daily menu definitely..At least once in week must add sprouts in our regular diet for good health..I have posted few sprouts recipes long time back again now posting this recipe.
This is rich Moong Sprouts Korma which combines with onion tomato base.. This sprouts korma is spicy,rich and flavourful with coconut paste. Serve it hot and fresh with rotis.


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CATEGORY- Kurma Recipes | Gravy Recipes For Roti
PREPARATION TIME- 15 MINUTES
COOKING TIME- 20 MINUTES

INGREDIENTS
Green Gram Sprouts/ pesara molakalu - 200 grams/ 2 cups
ginger garlic paste-1 tea spoon
Onion - 1 medium size
Tomato puree - 1 cup
Garlic - 4 
Peanuts - 3 tbsp
Coconut - 1/4 cup
Coriander powder -1 tsp
Red chili powder- 2 tea spoons
turmeric powder-1/2 tea spoon
Salt as per taste
Oil - 2 tbsp
Tempering | Tadka
Mustard seeds - ½ tsp
cumin seeds/Jeera - 1/2 tsp
Urad dal - 1/2 tsp 
Asafoetida or hing - ¼ tsp
Red Chilly-1
Curry Leaves – Few


HOW TO COOK
1. Heat the oil in a kadhai or non stick pan,add cumin seeds, red chili,mustard seeds,hing,add finely chopped onions, ginger garlic paste, mix well and sauté on a medium flame for 1 to 2 minutes.
2. Add the tomato purée,cook for a minute then add turmeric powder,red chilli powder,salt mix well and cook on a slow flame for 2 minutes.

3. Add the ground paste,mix well after 2-3 minutes add sprouts.stir every thing and add 2 cups of water. add in coriander-cumin seeds powder,garam masala mix well cover, cook on a medium flame for 4 to 5 minutes.Finally add few  coriander leaves and serve hot with chapathi or roti.






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