Chia seeds are high in vitamins,minerals,anti oxidants,fibre and magnesium.This no flavorful chia seeds balances the blood sugar and 3 time more iron contained than spinach.For weight loss chia helps so can use in different kinds of milk shakes,smoothies or juices.This is one of the best smoothie with mixed fruit combination.
Instead of tea or coffee try this chia smoothie or in the evening before dinner time also works fine..This tummy filling smoothie also manages food cravings maximum.Don`t use water contained fruits and plain yogurt or coconut yogurt also goes well in the recipe.check out the full recipe and try it..
CATEGORY- Weight loss Smoothie Recipe | Breakfast Smoothie Recipe | Chia Smoothie Recipe
PREPARATION TIME- 10 MINUTES
COOKING TIME- 10 MINUTES
WHAT YOU NEED
Red apple-1 small
CHia seeds-1 table spoon
Honey-1 table spoon
HOW TO PREPARE
Wash and chop all the fruits.Take them in blender,add yogurt,chia seeds,honey and blend until smoothie..Pour in glass and serve.