October 2, 2014

Mango dates walnuts milk shake/delicious mango milk shake with walnuts and dates/summer drinks/kids favorite milk shakes/MAHAS own recipes


HAPPY OCTOBER


WHAT YOU NEED

Mango pulp-1 cup
milk-2 cups
walnuts-5-6
dates-5

HOW TO MAKE

Blend all every thing finely and serve chilled..


SOME MORE RECIPES FROM MLH:

Apple mango milk shake

Mango delight

Mango shrikhand

Mango ice cream

Mango sharbat

Mango Fool

Mango parfait

Simple Mango custard-no egg/no gelatin

Mango flan/baked




MANGO HEALTH BENEFITS

Fights cancer
Keeps cholesterol in check
 Skin cleanser
Alkalizes the body
Helps in digestion
 Strengthens your immune
 Body scrub
Aids concentration and memory
 High iron for women
 Reduces Kidney Stones 
Stomach Tonic 
Regulates DIABETES


Nutrition chart
One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value.
105 calories
76 percent vitamin C (antioxidant and immune booster)
25 percent vitamin A (antioxidant and vision)
11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
9 percent healthy probiotic fibre
9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
7 percent potassium (to balance out our high sodium intake)
4 percent magnesium


HAPPY COOKING..HAPPY BLOGGING...



By,
Usha Rani.G :)
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